![]() ![]() ![]() First, menthol relaxes the stomach muscles that can contract and cause cramping. The cooling effects of menthol in peppermint tea help to soothe an upset stomach in several ways. From supporting overall health and wellness to alleviating stomach problems and protecting heart health, peppermint tea is a powerhouse when it comes to health benefits. ![]() Most mint teas will offer these same health benefits, with infusions offering varying degrees of the staple compounds. Peppermintįor the purposes of explaining the overall health benefits of mint tea, this article will focus on peppermint tea. Mint tea has a pleasing aroma that invigorates the senses. Some peppermint teas will have hints of green tea or fruity and vanilla flavors depending on the infusion or blend. Peppermint tea offers a cooling sensation that can be likened to a delicate yet refreshing mist. Mint tea has a fresh, cool flavor with a tingling finish. To learn about another great tea, Rooibos Tea, click here. You can also find several fruit-infused mint teas including apple mint and lemon mint. Available in a wide variety of types, the two most popular mint teas are peppermint and spearmint. Mint tea is an herbal tea, also known as a tisane or infusion, which has been used for centuries to treat a variety of ailments. With an enticing aroma and flavor, it's no wonder this tea is exalted as one of the most beneficial to overall health. Peppermint oil has long been used to treat irritable bowel syndrome and regular consumption of peppermint tea can have a long list of health benefits. ![]() Hang the leaves until they dry completely and then store in an airtight jar until brewing. That's great because it means you can grow peppermint indoors and outdoors, year round.įresh peppermint leaves should be harvested in the morning when the leaves are still dewy for maximum health benefits. If you choose to grow fresh peppermint leaves, keep in mind that this plant thrives best in shady areas. Peppermint tea can be purchased at your local grocery store, from tea masters or you can grow it yourself in the garden. Native to Europe, peppermint tea and essential oils are readily available and the invigorating menthol flavor makes this tea one of the most popular. When you're suffering from a stuffy nose and scratchy throat, combine peppermint tea, lemon and honey for a soothing drink.Mint tea is a delightful and refreshing way to stay healthy and can help you boost your immune system, improve digestion and reduce aches and pains. Menthol is a natural decongestant, providing relief from sinus pressure, related to colds and allergies, and the hot liquid can also soothe a sore throat that accompanies seasonal cold symptoms too. The consumption of any warm liquid, from tea to hot water with honey, can help with congestion, but peppermint tea boasts a specific benefit, and once again, we have menthol to thank. The catechins in green tea are proven to help boost metabolism, and the two working together will make it easier to shed extra pounds. You could also drink a blend of peppermint tea and green tea first thing in the morning to increase your metabolism. Peppermint tea is a proven appetite suppressant, and the naturally sweet flavor of peppermint means that a cup of the infusion can stand in perfectly for dessert, making it easier to stick to your healthy eating goals. Reading can help your imagination get to work, and being away from screens will help you become calmer and able to rest. Try having a cup of peppermint tea while you read a chapter of a book in bed, far from television and phone screens. Not only does the relaxation of the muscles lead to more restful sleep, the tea has properties that can even help you dream more vividly. 2. Can't Sleep? Try Peppermint Teaĭrinking peppermint tea before bed has been proven to give you a more restful sleep this peppermint tea benefit actually stems from the menthol content of the herb as well. Try sipping a cup of peppermint tea and listening to your favorite song for a five-minute break during a hectic afternoon to get the most out of this benefit. The menthol that is naturally present in the herb is a known muscle relaxant this physical manifestation of relaxation can translate to stress and anxiety relief as well. When it comes to stress and anxiety, peppermint tea is one of your best allies. Peppermint Tea Benefits for Mood and Well-Being 1. Use Peppermint Tea to Relieve Stress Hang upside down in the shade until completely dry, then strip the leaves and store them in airtight jars until ready to brew. Once you've grown the peppermint and are ready to gather and dry it for tea, harvest it in the morning before the dew has evaporated for the most potent essential oils. ![]()
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